13th August 2005Waun Fach
Mens Record: 00:44:21
Womens Record: 00:57:51
| Position | Name | Club | Catagory | Time |
| 1 | Matthew Collins | MDC | M-S | 52.12 |
| 2 | Patrick Wooddisse | MDC | M-S | 54.16 |
| 3 | Kevin Spilman | Cheltenham | M-V40 | 54.37 |
| 4 | Matthew Gilbert | Wrecsam | M-S | 55.03 |
| 5 | Crispin Flower | Mynydd Du | M-S | 55.41 |
| 6 | John Montgomery | Buckley Runners | M-V40 | 56.07 |
| 7 | Colin Lancaster | Ludlow | M-V40 | 57.30 |
| 8 | David Currie | Southampton RC | M-S | 57.36 |
| 9 | David Burton | Dursley AC | M-V40 | 58.23 |
| 10 | Simon Sharp | Buckley Runners | M-S | 59.22 |
| 11 | Andy Bickerstaff | Ranelagh Harriers | M-V40 | 59.28 |
| 12 | Matthew Lawson | Chepstow Harriers | M-S | 59.50 |
| 13 | Geoff Oldrid | Aberystwyth AC | M-V50 | 61.00 |
| 14 | Richard Wright | Unattached | M-S | 61.21 |
| 15 | Jessica Turnbull | Cheltenham | F-S | 61.27 |
| 16 | Andy Darby | Newport Harriers | M-V50 | 61.46 |
| 17 | Russell Mapp | Ludlow | M-V40 | 62.02 |
| 18 | Dan Booth | MDC | M-S | 62.48 |
| 19 | Steve Herington | Hereford Couriers | M-V50 | 63.08 |
| 20 | John Syms | MDC | M-S | 63.59 |
| 21 | Chris Ashworth | Dursley AC | M-V50 | 64.56 |
| 22 | John Darby | MDC | M-V50 | 65.50 |
| 23 | Richard Bromley | Dursley AC | M-V50 | 65.54 |
| 24 | Christine Currie | Southampton RC | F-S | 66.06 |
| 25 | John Burt | Dursley AC | M-S | 66.10 |
| 26 | Martin Green | Forest of Dean | M-V40 | 66.46 |
| 27 | Angela Jones | Mynydd Du | F-S | 67.12 |
| 28 | Keith Firkin | Ranelagh Harriers | M-V40 | 67.50 |
| 29 | Ed Whiting | Cardiff Harlequins | M-S | 68.03 |
| 30 | Ken Jones | MDC | M-V40 | 68.23 |
| 31 | David Allen | Wye Valley Runners | M-V40 | 68.40 |
| 32 | David Wood | Dursley AC | M-V40 | 68.50 |
| 33 | Dick Finch | MDC | M-V60 | 69.24 |
| 34 | John Morris | Buckley Runners | M-V60 | 69.45 |
| 35 | Pete Morfey | Cardiff Harlequins | M-V40 | 70.36 |
| 36 | Douglas Davies | Llandovery Roadents | M-V40 | 70.59 |
| 37 | David Malatynski | MDC | M-V50 | 71.21 |
| 38 | Emma Baylis | Mynydd Du | F-S | 71.33 |
| 39 | Sue Ashton | Chepstow Harriers | F-V50 | 72.26 |
| 40 | Graham Wood | Ludlow | M-V40 | 72.40 |
| 41 | Naomi Law | Unattached | F-S | 74.11 |
| 42 | Andy Mullett | City of Bath AC | M-V50 | 74.49 |
| 43 | Fred Yearsley | Dursley AC | M-V50 | 75.04 |
| 44 | Ellie Salisbury | Eryri | F-V40 | 75.34 |
| 45 | John Korowasczyk | Cheltenham | M-S | 75.48 |
| 46 | Adrian Moir | MDC | M-V40 | 81.00 |
| 47 | Dave Gilbert | MDC | M-V50 | 81.10 |
| 48 | Helen Bennett | Unattached | F-S | 81.26 |
| 49 | Gareth Evans | Blaenafon Joggers | M-V50 | 81.48 |
| 50 | Martin Cortvriend | Macclesfield | M-V50 | 85.06 |
| 51 | Marion Pohl | Unattached | F-V40 | 85.58 |
| 52 | Brenda Jones | Bro Dysynni AC | F-V60 | 86.59 |
| 53 | Eric Meredith | MDC | M-V60 | 87.31 |
| 54 | Cledwyn Jones | MDC | M-V60 | 88.54 |
| 55 | Helen Duffield | Chepstow Harriers | F-S | 91.07 |
| 56 | Vanessa Lawson | Chepstow Harriers | F-S | 91.22 |
| 57 | Gareth Buffett | MDC | M-V50 | 92.55 |
| 58 | Joanna Sharp | Ludlow | F-V40 | 100.21 |