23rd January 2005Y Ro-Wen
Mens Record: 00:00:00
Womens Record: 00:00:00
| Position | Name | Club | Catagory | Time |
| 1 | CARWYN THOMAS | SARN HELEN | U/18 -M | 44.03 |
| 2 | MATHEW FORTES | U/A | U/40 - M | 44.05 |
| 3 | GEOFF OLDRID | ABERYSTWYTH | O/50 - M | 44.37 |
| 4 | JIM BENNELL | ERYRI | O/50 -M | 46.09 |
| 5 | RUTH METCALFE | ERYRI | U/40 - F | 46.21 |
| 6 | ROSS POWELL | WFRA | O/40 - M | 48.38 |
| 7 | MIKE BLAKE | ERYRI | O/50 -M | 49.08 |
| 8 | NAOMI PHILIPS | OSWESTRY | U/40 - F | 49.16 |
| 9 | VICTORIA MUSGROVE | ERYRI | O/40 - F | 49.53 |
| 10 | STEVE PAUL JONES | ERYRI | O/40 - M | 50.46 |
| 11 | ERYL OWAIN | BETWS BRO MACHNO | O/50 -M | 52.63 |
| 12 | DEWI SINCLAIR | ERYRI | O/50 -M | 52.4 |
| 13 | PHILIP JONES | PRESTATYN | O/60 - M | 53.11 |
| 14 | DEI JONES | ERYRI | O/50 -M | 54.15 |
| 15 | ANDY PUGH | U/A | U/40 - M | 55.43 |
| 16 | SARAH HAWKER | U/A | U/40 - F | 56.2 |
| 17 | JONATHAN BENNETT | PRESTATYN | U/40 - M | 56.48 |
| 18 | MALDWYN EVANS | ERYRI | O/40 - M | 56.55 |
| 19 | MAGGIE OLIVER | ERYRI | O/50 - F | 58.18 |
| 20 | MICHAEL EDWARDS | WREXHAM | O/60 - M | 59.28 |
| 21 | SHEILA BENNELL | ERYRI | O/50 - F | 62.56 |
| 22 | ALWEN WILLIAMS | BETWS BRO MACHNO | O/40 - F | 63.01 |
| 23 | SUE ROBERTS | BETWS BRO MACHNO | U/40 - F | 64.17 |
| 24 | KEVIN CASELTON | U/A | O/40 - M | 66.49 |
| 25 | GEOFF CLEGG | ERYRI | O/70 - M | 68.56 |
| 26 | SHEILA M LLOYD | WFRA | O/50 - F | 72.5 |