15th June 2005Coity
Mens Record: 00:37:57
Womens Record: 00:45:37
| Position | Name | Club | Catagory | Time |
| 1 | Mark Jennings | Cardiff AC | S/M | 37.03 |
| 2 | Mark Saunders | MDC | V40/M | 39.28 |
| 3 | Dimitri Vorres | Griffithstown Harriers | V40/M | 39.34 |
| 4 | Phil Adams | Neath Harriers | V40/M | 40.03 |
| 5 | Julian Matthews | Fairwater | S/M | 40.14 |
| 6 | Thomas Guy | Griffithstown Harriers | S/M | 45.07 |
| 7 | Gerard Gormley | Griffithstown Harriers | S/M | 45.21 |
| 8 | Rhys Williams | MDC | S/M | 46.11 |
| 9 | Andy Stott | MDC | V40/M | 47.17 |
| 10 | Alice Bedwell | MDC | V40/F | 47.25 |
| 11 | Norman Jones | MDC | V40/M | 48.42 |
| 12 | Geraint Hussey | Unattached | S/M | 51.10 |
| 12 | John Darby | MDC | V50/M | 51.10 |
| 14 | Mandy Jones | Islwyn | V40/F | 51.20 |
| 15 | Sharon Woods | Mynydd Du | V40/F | 51.23 |
| 16 | Daniel Thomas | Unattached | V40/M | 51.27 |
| 17 | Emma Bayliss | Griffithstown Harriers | S/F | 51.36 |
| 18 | Stephen Jones | Islwyn | V40/M | 51.45 |
| 19 | Tony Phillips | Islwyn | V50/M | 54.56 |
| 20 | Cledwyn Jones | MDC | V60/M | 58.12 |
| 21 | Dave Gilbert | MDC | V50/M | 58.27 |
| 22 | Peter Browne | Griffithstown Harriers | V50/M | 58.31 |
| 23 | Christine Tanner | Griffithstown Harriers | V40/F | 59.03 |
| 24 | Gary Mikelsen | Unattached | S/M | 62.09 |
| 25 | Phillip Morris | Hereford Couriers | V50/M | 62.34 |
| 26 | Neil Lewis | Hereford Couriers | S/M | 63.45 |
| 27 | Les Pugh | MDC | V50/M | 64.09 |
| 28 | Amanda Edgeworth | Unattached | S/F | 66.02 |
| 28 | Ceri Jones | Unattached | S/F | 66.02 |
| 30 | Andrew Thompson | Griffithstown Harriers | V40/M | 74.11 |
| 30 | Peter Langley | Griffithstown Harriers | V50/M | 74.11 |