15th January 2005The Darren
Mens Record: 00:19.33 Mark Croasdale 1997
Womens Record: 00:24.10 Ann Nixon 1997
| Position | Name | Club | Catagory | Time |
| 1 | Peter Ryder | Brycheiniog | SM | 21.07 |
| 2 | Matthew Collins | MDC | SM | 21.58 |
| 3 | Mike Duxbury | Stroud | SM | 22.11 |
| 4 | Gareth Craft | MDC | SM | 22.39 |
| 5 | Patrick Wooddisse | MDC | SM | 22.56 |
| 6 | Rhys Manning | MDC | SM | 23.05 |
| 7 | Mark Saunders | MDC | MV40 | 24.27 |
| 8 | Douglas Adlam | MDC | SM | 24.31 |
| 9 | Glyn Griffiths | Eryri | MV40 | 24.32 |
| 10 | Ifor Powell | Westbury | SM | 24.36 |
| 11 | Simon Blease | Brycheiniog | MV40 | 24.41 |
| 12 | Mark Bryant | MDC | MV40 | 25.11 |
| 13 | Chris Blackmore | Cardiff Quins | SM | 25.12 |
| 14 | Rhys Williams | MDC | SM | 25.52 |
| 15 | Pez Bullen | Keswick | MV40 | 26.02 |
| 16 | Neil Lewis | MDC | SM | 26.32 |
| 17 | Steve Littlewood | Hereford | MV50 | 26.35 |
| 18 | Alice Bedwell | MDC | FV40 | 26.38 |
| 19 | Chas Ryder | Brycheiniog | MV50 | 26.47 |
| 20 | Ed Whiting | Cardiff Quins | SM | 26.56 |
| 21 | Satu Haikala | Brecon | SF | 27.06 |
| 22 | Andy Stott | MDC | MV40 | 28.24 |
| 23 | Martin Lucas | MDC | MV50 | 28.41 |
| 24 | Chris Thomas | MDC | MV50 | 28.50 |
| 25 | John Shanahan | unattached | MV40 | 30.34 |
| 26 | Pete Morfey | Cardiff Quins | MV40 | 31.02 |
| 27 | Helen Bennett | unattached | SF | 31.04 |
| 28 | Jane Coles | Sheen Shuffflers | SF | 31.08 |
| 29 | Peter Buane | unattached | SM | 31.14 |
| 30 | Ian Turnbull | Forest of Dean | MV60 | 31.39 |
| 31 | Paul Morgan | Sheen Shuffflers | SM | 31.43 |
| 32 | Daniela Woodbridge | Fairwater | SF | 33.21 |
| 33 | Dave Gilbert | MDC | MV50 | 34.20 |
| 34 | John Battersby | MDC | MV60 | 37.10 |
| 35 | Gareth Buffett | MDC | MV50 | 37.47 |
| 36 | Cledwyn Jones | MDC | MV60 | 38.52 |
| 37 | Les Pugh | MDC | MV50 | 39.25 |
| 38 | Roger Howell | unattached | MV60 | 42.08 |
| 99 | Chris Gildersleve | Brycheiniog | MV40 | dnf |