10th September 2006Llyn y Fan
Mens Record:
Womens Record:
| Position | Name | Club | Catagory | Time |
| 1 | Mark Palmer | MDC | M-40 | 41.50 |
| 2 | Andrew Abbott | Sarn Helen | M-S | 47.53 |
| 3 | Crispin Flower | Mynydd Du | M-S | 49.09 |
| 4 | Mark Saunders | MDC | M-40 | 51.08 |
| 5 | Tony Robson | Pennine FR | M-S | 52.08 |
| 6 | Douglas Adlam | MDC | M-40 | 52.13 |
| 7 | John Syms | MDC | M-S | 53.38 |
| 8 | Owen Rees | Bro Dysynni | M-S | 54.41 |
| 9 | Andy Stott | MDC | M-40 | 57.37 |
| 10 | Neil Lewis | MDC | M-S | 59.01 |
| 11 | Leighton Anthony | Unattached | M-40 | 59.18 |
| 12 | Aled Williams | Sarn Helen | M-40 | 59.31 |
| 13 | John Darby | MDC | M-50 | 59.34 |
| 14 | Alan Jones | Unattached | M-S | 59.45 |
| 15 | Alice Bedwell | MDC | F-40 | 59.47 |
| 16 | Richard Hooley | MDC | M-50 | 60.07 |
| 17 | Martin Lucas | MDC | M-50 | 60.13 |
| 18 | Ieuan Davies | Llandovery Roadents | M-40 | 61.12 |
| 19 | Andrew Blackmore | MDC | M-S | 61.37 |
| 20 | Helen Bennett | MDC | F-S | 66.24 |
| 21 | Gary Gunner | Croft Ambrey | M-60 | 66.52 |
| 22 | Huw Protheroe | Unattached | M-S | 68.58 |
| 23 | Kate Hovers | Llandovery Roadents | F-40 | 70.50 |
| 24 | Elvet Jones | Brecon | M-60 | 71.51 |
| 24 | Ian Moore | Llandovery Roadents | M-S | 71.51 |
| 26 | Dave Gilbert | MDC | M-50 | 73.12 |
| 27 | Eric Meredith | MDC | M-60 | 75.50 |
| 28 | Martin Phillips | Llandovery Roadents | M-50 | 77.10 |
| 29 | Cledwyn Jones | MDC | M-60 | 77.32 |
| 30 | Richard Edwards | Unattached | M-40 | 78.06 |
| 31 | Eirian Davies | Unattached | M-50 | 91.35 |
| 31 | Les Pugh | MDC | M-50 | 91.35 |
| 33 | Philip Jenkins | Unattached | M-40 | 92.34 |