12th August 2006Waun Fach
Mens Record:
Womens Record:
| Position | Name | Club | Catagory | Time |
| 1 | Mark Palmer | MDC | M-40 | 50.04 |
| 2 | Peter Darwood | Unattached | M-S | 51.47 |
| 3 | Phil Whiting | Kendal | M-40 | 57.40 |
| 4 | Pez Bullen | Keswick | M-40 | 57.56 |
| 5 | Gavin Fisher | Unattached | M-40 | 61.34 |
| 6 | Chris Holloway | Tarren Hendre | M-40 | 62.39 |
| 7 | Dimitri Vorres | Griffithstown Harriers | M-40 | 63.43 |
| 8 | Gary Pearson | Croft Ambrey | M-S | 64.04 |
| 9 | John Burt | Dursley AC | M-S | 64.12 |
| 10 | Andrew Blackmore | MDC | M-S | 64.42 |
| 11 | Andy Lillie | Unattached | M-S | 65.31 |
| 12 | John Darby | Mynydd Du | M-50 | 66.11 |
| 13 | Alice Bedwell | MDC | F-40 | 66.30 |
| 14 | Graham Butler | Tarren Hendre | M-50 | 66.41 |
| 15 | Rhys Williams | MDC | M-S | 67.18 |
| 16 | Hannah Jarvis | Mynydd Du | F-S | 67.36 |
| 17 | Rosie Naish | Kendal | F-40 | 68.50 |
| 18 | Gary Gunner | Croft Ambrey | M-60 | 69.58 |
| 19 | Chris Good | Ludlow | M-40 | 72.17 |
| 20 | Naomi Law | Brecon AC | F-S | 72.28 |
| 21 | Sue Ashton | Chepstow | F-50 | 72.58 |
| 22 | Tom Davies | Croft Ambrey | M-50 | 78.51 |
| 23 | Dave Gilbert | MDC | M-50 | 82.47 |
| 24 | Eric Meredith | MDC | M-60 | 86.15 |
| 25 | Christine Vorres | Griffithstown Harriers | F-40 | 88.05 |
| 26 | Cledwyn Jones | MDC | M-60 | 90.14 |
| 27 | Les Pugh | MDC | M-50 | 92.20 |