1st July 2006Guto Nyth Bran
Mens Record: 00:37:40
Womens Record: 00:46:26
| Position | Name | Club | Catagory | Time |
| 1 | Matthew Collins | MDC | M-S | 40.56 |
| 2 | Dimitri Vorres | Griffithstown Harriers | M-40 | 46.18 |
| 3 | Dafydd Lambeth | Islwyn | M-S | 46.52 |
| 4 | Peter Crane | Neath | M-40 | 49.58 |
| 5 | Jason Scanlon | Pontypridd | M-S | 51.39 |
| 6 | Gwyn Lloyd | Pontypridd | M-50 | 52.59 |
| 7 | Angela Jones | Mynydd Du | F-40 | 53.02 |
| 8 | Phillip Morris | Hereford Couriers | M-50 | 53.28 |
| 9 | Mike Wood | Unattached | M-S | 54.47 |
| 10 | John Darby | Mynydd Du | M-50 | 55.41 |
| 11 | David Crane | Unattached | M-40 | 56.28 |
| 12 | Stephen Jones | Islwyn | M-40 | 57.22 |
| 13 | Hannah Jarvis | Mynydd Du | F-S | 61.12 |
| 14 | Sharon Woods | Mynydd Du | F-40 | 61.18 |
| 15 | Stewart Thomson | Unattached | M-40 | 68.47 |
| 16 | J Richards | Griffithstown Harriers | F-40 | 69.21 |
| 17 | Christine Vorres | Griffithstown Harriers | F-40 | 73.32 |
| 18 | Fiona Glen | Islwyn | F-S | 77.13 |
| 19 | Glydwr Hicks | Islwyn | M-S | 77.13 |
| 20 | Elaine Williams | Islwyn | F-S | dnf |