18th June 2006Blaengwynfi
Mens Record:
Womens Record:
| Position | Name | Club | Catagory | Time |
| 1 | Crispin Flower | Mynydd Du | SM | 69.16 |
| 2 | Joe Blackett | Dark Peak Fell Runners | VM | 69.17 |
| 3 | Ian Hughes | Shrewsbury | SM | 70.27 |
| 4 | Patrick Wooddisse | MDC | SM | 76.06 |
| 5 | John Syms | MDC | SM | 77.23 |
| 6 | David Burton | Tarren Hendre | VM | 80.59 |
| 7 | Mick Learoyd | MDC | VM | 85.09 |
| 8 | Andrew Blackmore | MDC | SM | 86.21 |
| 9 | John Darby | MDC | SV | 87.27 |
| 10 | Richard Hooley | MDC | SV | 87.55 |
| 11 | Ross Powell | WFRA | SV | 89.2 |
| 12 | Roger Chamberlain | SRI Chinmoy AC | SM | 98.4 |
| 13 | Andrew Dunscombs | Brackla Harriers | SM | 98.54 |
| 14 | Helen Bennett | MDC | SF | 98.55 |
| 15 | Tony Robson | Pennine FR | SM | 100.18 |
| 16 | Jessica Wooddisse | Cheltenham Harriers | SF | 0 |