13th November 2004THE BLORENGE
Mens Record: 00:24:00 Mark Palmer 1997
Womens Record: 00:32:13 Ruth Pickvance 1999
| Position | Name | Club | Catagory | Time |
| 1 | Andrew Jones | MDC | SM | 25.29 |
| 2 | Gareth Craft | MDC | SM | 25.50 |
| 3 | Peter Ryder | CRB | SM | 26.09 |
| 4 | Allister Sheffield | Bitton Road Runners | SM | 26.44 |
| 5 | Ifor Powell | Westbury Harriers | SM | 26.59 |
| 6 | Mike Duxbury | Stroud AC | SM | 27.42 |
| 7 | Mark Saunders | MDC | MV40 | 28.26 |
| 8 | Douglas Adlam | MDC | SM | 28.31 |
| 9 | Allan Gillard | Cardiff Harlequins | MV40 | 29.15 |
| 10 | Chris Blackmore | Cardiff Harlequins | SM | 29.36 |
| 11 | Warwick Fortescue | Bitton Road Runners | MV40 | 29.47 |
| 12 | Mark Bryant | MDC | MV40 | 30.06 |
| 13 | Neil Lewis | MDC | SM | 30.21 |
| 14 | Alice Bedwell | MDC | FV40 | 30.32 |
| 15 | Steve Littlewood | Hereford Couriers | MV50 | 30.45 |
| 16 | Grant Lewis | Unattached | SM | 30.53 |
| 17 | Glyn Griffiths | Eryri | MV40 | 31.12 |
| 18 | Philip Holder | Cardiff Harlequins | MV40 | 31.30 |
| 19 | Chas Ryder | CRB | MV50 | 31.39 |
| 20 | John Korowajczyk | Cheltenham Harriers | SM | 31.47 |
| 21 | Andy Stott | MDC | MV40 | 32.56 |
| 22 | Dick Finch | MDC | MV50 | 33.08 |
| 23 | Jessica Turnbull | Cheltenham Harriers | SF | 33.26 |
| 24 | Paul Lewis | MDC | MV50 | 33.33 |
| 25 | Ed Whiting | Cardiff Harlequins | SM | 34.00 |
| 26 | Martin Lucas | MDC | MV50 | 34.06 |
| 27 | Helen Bennett | Unattached | SF | 36.46 |
| 28 | Pete Morfey | Cardiff Harlequins | MV40 | 36.52 |
| 29 | Ian Turnbull | FOD AC | MV60 | 37.06 |
| 30 | Eric Meredith | MDC | MV60 | 42.34 |
| 31 | Emma Bayliss | Griffithstown Harriers | SF | 42.49 |
| 32 | John Battersby | MDC | MV60 | 46.14 |
| 33 | Joy Williams | Hereford Couriers | FV40 | 46.55 |