5th April 2006Pen y Bryn
Mens Record:
Womens Record:
| Position | Name | Club | Catagory | Time |
| 1 | Seb Phillips | U/A | SM | 23:26 |
| 2 | Neil Hockley | W.F.R.A. | SM | 23:32 |
| 3 | Scott Butterworth | Eryri | SM | 23:34 |
| 4 | Ruth Metcalf | Eryri | SL | 27:00 |
| 5 | Robert Armstrong | U/A | SM | 27:06 |
| 6 | Andy Ketchin | Eryri | SM | 28:02 |
| 7 | Ian Whitehead | U/A | MV40 | 28:10 |
| 8 | Pilar Near | Eryri | SL | 30:47 |