14th May 2006Sarn Helen
Mens Record: 01:34:29
Womens Record: 02:00:18
| Position | Name | Club | Catagory | Time |
| 1 | Matthew Collins | MDC | M-S | 1.45.17 |
| 2 | Steve Rees | Port Talbot Harriers | M-S | 1.48.59 |
| 3 | Joe Blackett | Dark Peak Fell Runners | M-S | 1.50.06 |
| 4 | Michael Davies | UWA Harriers | M-40 | 1.53.43 |
| 5 | Mike Evans | Trots | M-S | 1.55.59 |
| 6 | Carwyn Thomas | Sarn Helen | M-S | 1.56.12 |
| 7 | Kevin Griffiths | Trots | M-S | 1.59.08 |
| 8 | Les Hewitson | Ingli Runners | M-40 | 2.0.11 |
| 9 | Tom Morgan | Mynydd Du | M-40 | 2.1.37 |
| 10 | Tony Robson | Pennine F R | M-S | 2.2.52 |
| 11 | Glyn Price | Sarn Helen | M-S | 2.3.51 |
| 12 | Ann Thomas | Trots | F-S | 2.4.22 |
| 13 | David Headon | Les Croupiers | M-40 | 2.4.45 |
| 14 | Phil Adams | Neath Harriers | M-40 | 2.5.32 |
| 15 | Keegan Galleymore | U/A | M-S | 2.6.38 |
| 16 | Dave Powell | U/A | M-40 | 2.7.24 |
| 17 | Stephen Powell | Port Talbot Harriers | M-40 | 2.9.15 |
| 18 | Mark Dunscombe | Sarn Helen | M-40 | 2.9.32 |
| 19 | Chris Fulchers | Port Talbot Harriers | M-S | 2.10.03 |
| 20 | Jamie Thomas | Sarn Helen | M-S | 2.10.55 |
| 21 | Paul Edwards | U/A | M-40 | 2.11.11 |
| 22 | Huw Price | Sarn Helen | M-40 | 2.11.25 |
| 23 | Shan Roberts | Ingli Runners | F-S | 2.12 |
| 24 | Gareth Ayres | Port Talbot Harriers | M-S | 2.12.26 |
| 25 | Lynn Green | Ingli Runners | F-40 | 2.13.5 |
| 26 | Haydn Lloyd | Sarn Helen | M-S | 2.14.3 |
| 27 | Peter Davies | Sarn Helen | M-50 | 2.14.56 |
| 28 | Stephen Jones | Islwyn | M-40 | 2.15.51 |
| 29 | Roger Chamberlain | Sri Chinmoy A C | M-S | 2.17.21 |
| 30 | Alan Perkins | Port Talbot Harriers | M-50 | 2.22.19 |
| 31 | Louise Barkers | Aberystwyth A C | F-S | 2.23.01 |
| 32 | Tony Holling | Port Talbot Harriers | M-50 | 2.23.2 |
| 33 | Chris Wride | Teignbridge Trotters | M-40 | 2.24.24 |
| 34 | Dylan Davies | Sarn Helen | M-S | 2.27.04 |
| 35 | Ray Davies | Pontypridd Roadents | M-40 | 2.28.34 |
| 36 | Gary Gunner | Croft Ambrey | M-50 | 2.28.55 |
| 37 | Jane Buck | Cardigan A C | F-S | 2.30.35 |
| 38 | Eric Rees | Sarn Helen | M-S | 2.31.53 |
| 39 | Ray James | Port Talbot Harriers | M-40 | 2.32.01 |
| 40 | Martin Dyde | Pembs Harriers | M-40 | 2.33 |
| 41 | Kev Joyce | Pembs Harriers | M-40 | 2.34.59 |
| 42 | David Oak | Port Talbot Harriers | M-50 | 2.36.15 |
| 43 | Helen Walker | Pembs Harriers | F-40 | 2.37.31 |
| 44 | Jenny Gray | Port Talbot Harriers | F-S | 2.39.14 |
| 45 | Peter Harding | Carmarthen Harriers | M-50 | 2.39.28 |
| 46 | Robin Barlow | Sarn Helen | M-50 | 2.45.41 |
| 47 | Alan Johnstone | Ingli Runners | M-50 | 2.46.24 |
| 48 | Malcolm Leitch | U/A | M-50 | 2.48.07 |
| 49 | John Darby | Mynydd Du | M-50 | 2.51.28 |
| 50 | Charles Walsh | Port Talbot Harriers | M-S | 2.52.03 |
| 51 | Jan Jones | Sarn Helen | F-S | 2.56.35 |
| 52 | Gareth Jones | Sarn Helen | M-40 | 2.56.35 |
| 53 | Sue Lloyd | Pembs Harriers | F-S | 3.0.12 |
| 54 | Hilary O'Shea | Abingdon | F-40 | 3.2.14 |
| 55 | Caryl Davies | Sarn Helen | F-S | 3.3.48 |
| 56 | Denis Collins | Rhondda Valley Runners | M-40 | 3.4.1 |
| 57 | Jan Younger | Pembs Harriers | F-40 | 3.4.58 |
| 58 | Pauline Charlett | Pembs Harriers | F-S | 3.20.32 |
| 59 | Allen Watts | Sarn Helen | M-50 | 4.34.21 |