11th February 2006Blorenge
Mens Record: 00:24:00
Womens Record: 00:32:13
| Position | Name | Club | Catagory | Time |
| 1 | Mark Palmer | MDC | M-V40 | 24.34 |
| 2 | Andrew Jones | Mynydd Du | M-S | 25.13 |
| 3 | Matthew Collins | MDC | M-S | 25.47 |
| 4 | David Finn | Mynydd Du | M-S | 26.54 |
| 5 | Patrick Wooddisse | MDC | M-S | 27.00 |
| 6 | Mike Duxbury | Stroud | M-S | 28.06 |
| 7 | Douglas Adlam | MDC | M-S | 30.02 |
| 8 | Helen Fines | Bristol & West AC | F-S | 30.57 |
| 9 | Richard McWilliams | D. Mann | M-S | 31.03 |
| 10 | Kevin Betts | Fairwater | M-V40 | 31.04 |
| 11 | Warwick Fortescue | Bitton Road Runners | M-V40 | 31.20 |
| 12 | P G Williams | Unattached | M-V40 | 32.32 |
| 13 | Rhys Williams | MDC | M-S | 32.47 |
| 14 | Andy Stott | MDC | M-V40 | 32.53 |
| 15 | Neil Lewis | Mynydd Du | M-S | 33.00 |
| 16 | Leigh Lawry | Unattached | M-S | 33.19 |
| 17 | Ed Whiting | Cardiff Harlequins | M-S | 34.09 |
| 18 | Mike Barne | Griffithstown Harriers | M-S | 34.15 |
| 19 | Steve Brown | MDC | M-V50 | 34.52 |
| 20 | Andrew Blackmore | MDC | M-S | 35.10 |
| 21 | Peter Burne | MDC | M-S | 35.40 |
| 22 | Helen Bennett | MDC | F-S | 35.52 |
| 23 | John Shanahan | MDC | M-V40 | 36.16 |
| 24 | Sue Ashton | Chepstow Harriers | F-V50 | 36.20 |
| 25 | Martin Lucas | MDC | M-V50 | 36.30 |
| 26 | Daniela Woodbridge | Fairwater | F-S | 36.40 |
| 27 | Sharon Woods | Mynydd Du | F-V40 | 37.12 |
| 28 | Ian Turnbull | Forest of Dean | M-V70 | 37.48 |
| 29 | Geraint Evans | Unattached | M-S | 38.44 |
| 30 | John Sweeting | MDC | M-V50 | 38.57 |
| 31 | Eric Meredith | MDC | M-V60 | 39.26 |
| 32 | Gerry Ashton | Chepstow Harriers | M-V50 | 40.00 |
| 33 | Tim Jones | MDC | M-S | 47.00 |